One of the things I often forget as a freelancer is to drink my daily water intake. It's essential to our wellbeing and productivity and yet I often forget. Can you relate?
I am by no means someone who doesn't take care of herself. However it can happen that I am focused on some tasks or getting clients' projects delivered on time that water is the last thing on my mind. Until that is I get thirsty. Which is already too late because that's my body signaling me that it's dehydrated.
Here are some tips I am using to combat this:
• Get at least half a liter drunk before lunchtime
• Keep my water bottle visible (near my computer or work desk)
• Set a hourly reminder - each time it rings, I drink water
I know this may sound basic knowledge however you might be like me and needing a friendly reminder to drink more water daily.
Hydrating regularly not only helps our body to function properly and efficiently but also boosts productivity.
Wishing you a well-hydrated day, and may you have a productive week, dear freelancers.