I very much like the yoga idea (although I hope Natalie will take into account age differences and body abilities!). However, could the yoga incentive go under one heading? I see three different entries for the same topic.
ETA: I think there's a glitch - or perhaps it's my browser ...
There should be 2 posts one for Tuesday and one for Thursday. This is because i will be hosting the live video embedded here in the thread. Also, since these threads are pinned to the top of the board it may appear to be duplicated because you will also see them in the thread list as well.
Well that was rejuvenating! I really enjoyed our first yoga session today with Natalie. I don't know about you all, but I was loving the warm sunshine there in Costa Rica! It was a nice break from the snow I see out the window here in Michigan. I hope you enjoyed the session today and you're a bit more energized, relaxed and focused. Join us here next Tuesday with Natalie for another yoga session.
I had to drop out - Stella Artois the Dog was overly concerned about me lying on the floor.
Also, I remembered that Yoga upsets my inner ear and makes me a little queasy. Will watch the tape and try again, without Stella's assistance and maybe with some dramamine!.
ETA: Avery, I have terrible scoliosis which has led to big problems as I age. Do everything you can while you're young to keep strong and slim!
Ah!! Thanks, Mary!
I used to swim now and then to exercise my back. Right now, I do basic yoga stretches when my back wants to give up on me (like - basic-basic!). I should keep your tip in mind!
We ran into technical difficulties with the live stream for today's class (March 30.) It's being delayed and the new video will be posted in the original post shortly after 7:30am Pacific Time.
Apologies for the inconvenience.