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Ways to relieve stress while in lockdown

Community Guru
Jennifer M Member Since: May 17, 2015
11 of 14

Christine A wrote:

Jennifer M wrote:

Gym! I don't go every day but 5 days a week. When you feel stressed, it sucks to motivate yourself but gym time is a great way to get rid of stress.


Gyms are closed in many countries, including the OP's. I like to go for long walks, but only if the weather is nice, and since it's winter in the UK, those days are few and far between. I recommend drinking.


oh whoops! I'd probably get a treadmill. Shove it in front of a TV and run.

Ace Contributor
Samuel N Member Since: Feb 8, 2019
12 of 14

Hello Ivan,

 

I quite agree the times are different but there is one thing that is not different... You!

What could be different is your attitude, reaction, and perception of things.

 

Nothing will work if you are not able to find your center or peace.

I suggest letting go of all baggage first. The terrible feed from the news, social media, and people you consider toxic. But try not to make them feel bad about themselves.

There is so much more knowledge now than at any time in our history and yet man is less positive, less confident, ignorant, and less aware of his higher consciousness and purpose.

 

Feed only on good vibes, focus your mind on productivity, keep your space clean.

When I meditate I always come back to the consciousness - "I am life, I am life energy"

 

Lately, I've been studying physics, and music for me is Bach, Mozart, Beethoven, or The Cinematic Orchestra - Arrival of the birds.

 

I then realize there is abundant life around me. The birds singing, the wind on my skin, etc. There is a deeper sense of life and consciousness I did not know existed till my mind got elevated.

 

One more thing: If you don't feel comfortable with a client during the interview, please don't push it. Just don't eat that frog - Not this period at least.

Community Guru
Mary W Member Since: Nov 10, 2014
13 of 14

I inadvertently acquired a puppy.  Definitely keeps the world issues stress down .  She was terrified of everything but after 6 months, she is so much better and braver.  She's funny and sweet and smart.  We named her Stella Artois. When she curls up with me, all stress is gone.

Active Member
Jennica Ó Member Since: Aug 27, 2018
14 of 14

Hi Ivan,

 

I can definitely relate to feeling this way. Especially lately! One thing that I have found that works for me is I add a bit of Mushroom powder to my coffee (no, not magic mushrooms). Four Sigmatic has a nice blend.

 

If you're not allergic to them, they have some wonderful benefits including stress relief and calming anxiety. They have really helped keep me aligned this year. 

 

I hope this helps!

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