If you go to "My Jobs -> Get Paid -> Get Paid Now", and then select your payment method, you will see the latest exchange rate used by UpWork at the bottom of that pop-up screen, for instance this is what I see for USD/EUR
Last Exchange Rate
0.8674 USD/EUR (As of Jun 5, 2020 14:00 +0200)
If you don't want to withdraw money at that moment, just click cancel and you're done!
Hope that helps!
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