Hi, I just lost about 40 minutes of requirements for a new project. I hit CANCEL after saving several requirements. Can you help to restore my work...?
I assumed that the original poster meant that she spent a lot of time writing a job posting and she lost her work.
There is no way to recover that.
If she was spending so much time typing onto a text box in a web page form and then lost her work... well, that happens. She made a tactical mistake by not working in a text editor and saving her work regularly while dong so.