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» Forums » Coffee Break » Re: Mental Health
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Saira's avatar
Saira B Community Member
‎12-20-2022 08:51 PM

Dec 20, 2022 08:51:22 PM  by  Saira B

Mental Health

What should I do if I'm concerned about my mental health when working long hours in front of electronic gadgets while freelancing? What actions do you take to safeguard or enhance your mental health?

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Asifa's avatar
Asifa K Community Member
‎12-21-2022 11:03 AM

Dec 21, 2022 11:03:42 AM  by  Asifa K

Hi, Saira.

 

When I get exhausted from working the whole day, I make a plan to take Sunday off with my friends and family. Then again on Monday, I start the same work to earn and to learn, so the process goes this way. But on Sunday, I don't compromise on my freedom, so I have a lot of fun with my friends.

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Dhirendra's avatar
Dhirendra K Community Member
‎05-27-2024 04:46 AM

May 27, 2024 04:46:28 AM  by  Dhirendra K

You should go to vipassyna meditation center for boost up your mental health. Here 10 day's courses. You can apply through online in your nearest vipassyna center. 

Temileyi's avatar
Temileyi D Community Member
‎10-14-2024 10:53 AM

Oct 14, 2024 10:53:31 AM  by  Temileyi D

HOW TO TAKE CARE OF MENTAL HEALTH 1.Get regular exercise. Just 30 minutes of walking every day can boost your mood and improve your health. ...

  1. Eat healthy, regular meals and stay hydrated. ...
  2. Make sleep a priority. ...
  3. Try a relaxing activity. ...
  4. Set goals and priorities. ...
  5. Practice gratitude. ...
  6. Focus on positivity. ...
  7. Stay connected.
Sydney's avatar
Sydney C Community Member
Sunday

Oct 27, 2024 04:21:39 PM Edited Oct 28, 2024 12:16:38 AM  by  Christian G

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