Physical therapy for daily work.

[georgepaulin2019]

I try to incorpate, streaching, yoga, PT all into my dail work sitting at my desk. some times standing. I have many diffrent chairs and even an exersie ball to sit on. Always be aware of your posture and your health. Haveing a routine for your body during long working hours will prolong your work ans state of mind to prevent burnout or injurey. 

[kochubei_valeria]

Thanks for the reminder, George!

In general, I've been able to stay pretty consistent with yoga and swimming. However, I really struggle to stay on top of my PT exercises (very needed after over a decade of dancing and a knee injury.) How do you manage to stay consistent and not forget to do your PT?

[2a05aa63]

I'm playing VR games and walk on a treadmill for few minutes every hour.