Aug 14, 2023 02:46:23 PM by Omawumi D
When you're stressed or under pressure and most likely frustrated, do you like to sleep or you prefer exercise?
Aug 14, 2023 07:55:20 PM by Arjay M
Thank you for bringing this up, Omawumi,
I'm personally having difficulty sleeping when I'm stressed. The weird part is that sometimes I don't feel like doing exercises to distract myself and sweat it out. 😅 But I always have enough energy to get to the fridge and make myself and the family a good meal. Let's see how other members shake these pressures off. 🤔
Aug 17, 2023 04:14:48 AM by Omawumi D
Wow, that sounds soothing though cos food sometimes gives joy, especially when it's your favorite
Aug 15, 2023 05:14:44 AM by Dmytro K
Good article. Actually I feel hard to sleep under pressure.
So I normally go to beach and shout about 4 or 5 times (like crazy).😃
Then I feel peace in my mind and get courage.
It works every time and it looks like magic.
Aug 17, 2023 04:16:49 AM by Omawumi D
The sound of waves at the beach especially when eyes are closed is very refreshing and turn of pressure.. I love this.
Aug 15, 2023 06:01:54 AM by Pradeep H
I lean more towards exercise when I am stressed. I just can't sleep under stress. I fail to understand how napping works 😁
I usually take a walk to clear my head or hit the gym and channel my frustration. It's better than hitting the person who gave me stress, I feel 😉
- Pradeep
Aug 15, 2023 09:41:55 AM by Kevon B
Im all for a good workout but usually i recognise stress as something that affects or occurs in the mind first then the symptons manifest in the body,
I observe myself well enough to know when im over doing and the necessary precautions to implement if im verge of it .
Aug 17, 2023 04:22:10 AM by Omawumi D
Pressure is inevitable, we just need to find an edge to always stay sane when it comes.. On my end, I just have 3 approach to stress, either music, a plain view of nature or eating a snack.. dependson how much the pressure is.
Sep 3, 2023 08:06:59 AM by Zheena Mackenzie T
Exercise because it make your body stronger and active at the same time. 🙂