Nap or exercise

[6237d3e6]

When you're stressed or under pressure and most likely frustrated, do you like to sleep or you prefer exercise?

[ArjayM]

Thank you for bringing this up, Omawumi,

I'm personally having difficulty sleeping when I'm stressed. The weird part is that sometimes I don't feel like doing exercises to distract myself and sweat it out. 😅 But I always have enough energy to get to the fridge and make myself and the family a good meal. Let's see how other members shake these pressures off. 🤔

[6237d3e6]

Wow, that sounds soothing though cos food sometimes gives joy, especially when it's your favorite 

[c109288b]

Good article. Actually I feel hard to sleep under pressure.

So I normally go to beach and shout about 4 or 5 times (like crazy).😃

Then I feel peace in my mind and get courage.

It works every time and it looks like magic.

[6237d3e6]

The sound of waves at the beach especially when eyes are closed is very refreshing and turn of pressure.. I love this.

[PradeepH]

I lean more towards exercise when I am stressed. I just can't sleep under stress. I fail to understand how napping works 😁 

I usually take a walk to clear my head or hit the gym and channel my frustration. It's better than hitting the person who gave me stress, I feel 😉

- Pradeep

[a961425f]

Im all for a good workout but usually i recognise stress as something that affects or occurs in the mind first then the symptons manifest in the body, 

I observe myself well enough to know when im over doing and the necessary precautions to implement if im verge of it .

[6237d3e6]

Pressure is inevitable, we just need to find an edge to always stay sane when it comes.. On my end, I just have 3 approach to stress, either music, a plain view of nature or eating a snack.. dependson how much the pressure is.

[a8ee0270]

Exercise because it make your body stronger and active at the same time. 🙂